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Pumpkin Walnut & Orange Ravioli
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Authored By: Walnut Marketing Board
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Serve with a spinach and tomato salad and whole grain bread.
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Diet Type: Dairy Free
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Ingredients:
1/2 cup chopped walnuts1 small onion, finely chopped1 (15 ounce) can solid pack pumpkin1/4 cup thawed, frozen orange juice concentrate, divided2 tablespoons chopped fresh Sage, dividedsalt and ground pepper, to taste8 extra wide (10 inch) lasagna noodles1 cup canned fat-free, reduced sodium chicken broth1 cup finely shredded Swiss chard
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Coat a 12-inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add onion and saute, stirring occasionally, 3 minutes. Reduce heat to medium and add pumpkin, 2 tbs of the concentrate, 1 tbs of the Sage and 6 tbs of the walnuts; stir and heat through. Season with salt and pepper. Set aside; keep warm. Cook lasagna noodles according to package directions; drain well. Cut each noddle into 3 equal-sized rectangles. Set aside; keep warm. To make the sauce, in a small saucepan over medium heat combine broth, chard and the remaining 2 tbs concentrate and 1 tbs Sage. Set aside; keep warm. To assemble ravioli, for each serving place 3 noodle pieces on a dinner plate; top each with 2 1/2 tablespoons of the pumpkin mixture. Cover each with another noodle piece. Drizzle with sauce and sprinkle with the remaining 2 tablespoons walnuts, dividing equally. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 328
Calories from Fat 99
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% Daily Value*
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| | Total Fat 11g | 17% | | | Saturated Fat 1g | 6% | | | Mono Fat 2g | | | | Cholesterol 1mg | 0% | | | Sodium 165mg | 7% | | | Total Carbs 51g | 17% | | | Dietary Fiber 7g | 29% | | | Sugars 1g | | | | Protein 10g | | | | Iron | 30% | | | Calcium | 9% | | | Vitamin B-6 | 15% | | | Vitamin C | 45% | | | Vitamin E | 12% | | | Vitamin A | 281% | | | Selenium | 42% | | | Manganese | 55% | | | Copper | 30% | | | Zinc | 9% | | | Potassium | 21% | | | Phosphorus | 18% | | | Magnesium | 27% | | | Pantothenic acid | 9% | | | Niacin | 14% | | | Riboflavin | 12% | | | Thiamin | 27% | | | Folate | 34% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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